Iniciación a los Hipopresivos con Inma Leal - Taller Grupal

Group introductory workshop on hypopressive exercises led by Inma Leal at Oh! Yoga, in the Santuario de Valverde (Madrid), focusing on breathing, posture and deep abdominal activation.

This introductory session is set up as a group workshop led by Inma Leal. Its content is based on the fundamentals of well-performed hypopressive exercises: breathing work, posture control and activation of the deep abdominal muscles. The stated aim is to reduce waist circumference, relieve the lower back and strengthen the pelvic floor through a guided method of simple execution.

The workshop takes place at Oh! Yoga, in the Santuario de Valverde, in the city of Madrid. It is designed for anyone who wants to learn this technique from scratch and practise it accompanied by an instructor, with no previous experience required. As it is a group training session, the follow-up focuses on the correct performance of the basic exercises.

The proposal is suitable for adults interested in pelvic floor work and lower back health through breathing and posture.